Description

A Simple Start to Inner Peace and Clarity

A calm life starts with a calm mind.

Andy Puddicombe, co-founder of the ‘Headspace’ app, breaks down meditation into an easy, adaptable practice in ‘Meditation & Mindfulness’. 

With a grounded, reassuring tone, Puddicombe explains how meditation isn’t about clearing the mind completely, it’s about creating space for a calmer, more mindful you.

Here’s how ‘Meditation & Mindfulness’ will help you ground yourself:  

• Step-by-step guidance to establish a daily meditation habit;  

• Practical tips for bringing mindfulness into daily tasks;  

• Techniques to manage stress and improve emotional well-being.  

• Make mindfulness an unshakable part of your daily routine.

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