Description

A Guide to Embracing Life’s Highs and Lows

What if your struggles could become your superpowers?

Even in our darkest times, there’s always light at the end of the tunnel. Author and entrepreneur Jen Gotch encourages you to find strength in your struggles.

The ‘Upside of Being Down’ is a refreshingly honest story about managing bipolar disorder, anxiety, and depression while building a successful career. With practical tips delivered through a veil of humor and wit, Gotch encourages you to always see the glass as “half-full.” 

Here’s how this book helps you find the upside of being down:

• Embrace and understand your mental health journey;

• Tips for finding humor and resilience through struggles;

• Practical insights for thriving amidst life’s highs and lows.

• Your own downs can ultimately become sources of strength and empowerment.

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